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Longevity Village
I just read The Longevity Plan: Seven Life-Transforming Lessons from Ancient China by Dr John D. Day, his wife Jane Ann Day, and Matthew LaPlante. It is a fascinating and informative read. It is about the village of Bapan in southwest China, near the border with Vietnam. This village has the largest concentration of centenarians…
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Living a Healthy Life
In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s really no wonder that so many of us…